By Andy Caldwell Challenges create opportunity! We are all acutely aware of the worldwide challenges COVID-19 is creating and will create. One of these issues is the restriction of movement and attendance at the gym and possibly the golf course.   Many will be asked to work from home as co …

Do you understand your own body’s capabilities? Are you swinging the most efficient way? In today’s episode, we talk to PGA Coach and Co-Founder of the Titleist Performance Institute (TPI) Dave Phillips, where we discuss the importance of the Body Swing Connection and how important it is under …

What Causes Back Pain In The Golf Swing? The Reverse Spine golf swing fault is one of the biggest causes of a poor inefficient golf swing and also puts a lot of strain on the lower back, because of this strain it is one of the biggest causes of lower back pain. The Reverse Spine Golf Swing Fault The …

We are in the middle of the summer in the northern hemisphere and playing golf in the heat is a difficult proposition.  The majority of people we coach don’t prepare well enough for the extreme heat. Here are the essentials – Water – I take at least 2 liters out on the course! Adds to weight i …