Flexible In 15

Welcome to Flexible in 15, where we aim to make you feel, move and play better over a 6 week period.  We will be putting you through your paces and testing all parts of your golfing mechanics.

Each stage is repeated over a 2 week period before you progress to the following stage. As you progress we expect you to see major improvements in flexibility, strength, and durability.  Your body will quickly adapt to the practices from one of the finest conditioning coaches we've ever come across.

all LEVELS
7 weeks
AVERAGE 20 MINUTES/PER WEEK
Rating:
reviews (17)
No upfront fees
No contracts
PAUSE CANCEL ANYTIME

WHAT YOU’LL LEARN

  • Learn the important body parts to stretch for golf
  • Understand your strengths and limitations
  • How to get your mind and body ready for the golf course.
  • How to prime and stretch your muscles ready to move with freedom
  • A routine that helps reduce feel better on and off the golf course
  • Create a bigger turn for more speed and distance in your game.
  • Reduce your risk of injury and
  • A 5 minute warm up routine before you play

REQUIREMENTS

  • Spikey Ball
  • Faom Roller
  • Power Band
  • Open Space
  • 3 x 15 minute sessions per week

Get ready to take your game to a whole new level

When you sign up as a paid member you’ll be granted access to all coaching plans on the site in addition to 1,000+ golf videos for all levels.
When you make a one-time purchase, you’ll only have access to this coaching plan.

2 Ways To Get Started

WHAT MEMBERS SAY ABOUT Flexible In 15

Simple, Powerful 7-week Coaching Plan