Welcome to Flexible in 15, where we aim to make you feel, move and play better. We will be putting you through your paces and testing all parts of your golfing mechanics.
Each stage is repeated before you progress to the following stage. As you progress we expect you to see major improvements in flexibility, strength, and durability. Your body will quickly adapt to the practices from one of the finest conditioning coaches we’ve ever come across.
Really helpful! I have a pretty good range of flexibility already but it allowed me to key in on certain areas important to golf which has helped improve my ROM in my swingJordan Isaacs
I love the flexibility routine. The maintenance videos have given me a feeling of a lot of freedom and awareness in my swing. I love the warm up video and use it before each round to feel ready to play at my best. Great stuff Piers and Andy!Curtis B.
Great stuff. Looking for more of the same. Helped me a lot to become more stable and consistentHarry Fumey
Very good series. I like the coach Andy Caldwell; I like his connecting exercises to golf and muscle groups used. I will be returning, especially to the challenging exercises. I need to go back and measure changes (as given in week 1).Richard S
I am a 65 year old and started golf 18 months ago gradually brought my score down from 130 to a 105 average. My aim from day 1 was to break 100 but had never achieved this. I followed this course but stayed an extra week on each level. My last 2 gameAndrew Morris
Easy to follow , clear instructionleejones
It made a difference.Jonathan(hmunster79)
Really helpful.Zach R.
As a chiropractor, this is a wonderful routine for the average person who sits behind a desk all dayNick Schapowal
Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.
In Course 1 we test your current flexibility, to help identify how you best move. We show you how to prime your muscles before moving in to your first stretching routine.
In Course 2 we move you to your “Advanced Flexibility” stretching routine. Here you progress to another level enhancing your flexibility and creating a deeper stretch.
Course 3 helps you transfer this plan onto the golf course, moving you into the “Sport Specific” stage. Here we we ramp up the exercises, as you will now be feeling more flexible than ever.
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