FREE 7 DAY TRIAL

Coaching Plan

(67 Reviews)

Flexible In 15

Welcome to Flexible in 15, where we aim to make you feel, move and play better.  We will be putting you through your paces and testing all parts of your golfing mechanics.

Each stage is repeated before you progress to the following stage. As you progress we expect you to see major improvements in flexibility, strength, and durability.  Your body will quickly adapt to the practices from one of the finest conditioning coaches we’ve ever come across.

  • All Levels
  • 4 courses
  • 41 lessons
Flexible In 15
FLEX IN 15 - SAMPLE

What You'll Need

  • Spikey ball
  • Foam roller
  • Power band
  • Open space
  • Time for 3 x 15-minute sessions per week

What You'll Learn

  • The most important body parts to STRETCH for golf
  • How to understand your STRENGTHS and LIMITATIONS
  • How to get your MIND and body ready for the golf course
  • How to PRIME and STRETCH your muscles ready to move with freedom
  • How to FEEL BETTER on and off the golf course
  • How to create a bigger turn for more SPEED and DISTANCE in your game
  • How to reduce your RISK OF INJURY
  • How to develop a 5-minute WARM-UP ROUTINE before you play

4 Courses On Demand

Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.

01 Breaking The Ice

In Course 1 we test your current flexibility, to help identify how you best move. We show you how to prime your muscles before moving in to your first stretching routine.

  • Introduction

  • Test 1

  • Test 2

  • Test 3

  • Test 4

  • Test 5

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

  • Exercise 3

  • Exercise 4

  • Exercise 5

02 Groove The Move

In Course 2 we move you to your “Advanced Flexibility” stretching routine. Here you progress to another level enhancing your flexibility and creating a deeper stretch.

  • Introduction

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

  • Exercise 3

  • Exercise 4

  • Exercise 5

  • Summary

03 Reap The Rewards

Course 3 helps you transfer this plan onto the golf course, moving you into the “Sport Specific” stage. Here we we ramp up the exercises, as you will now be feeling more flexible than ever.

  • Introduction

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

  • Exercise 3

  • Exercise 4

  • Exercise 5

  • Summary

04 Bonus Video - Warm Up Routine

  • Warm Up Routine

Two ways to get started

When you sign up as a paid member you’ll be granted access to all coaching plans on the site in addition to 1,000+ golf videos for all levels.

When you make a one-time purchase, you’ll only have access to this coaching plan.

Register and get access to all training plans on the site

OR

Make a one-time purchase and get access to the coaching plan.

Find the right coaching plan for you

We have coaching plans to cover every part of your game. Browse our other coaching plans by clicking on the cards below.

Official Partners