Welcome to Flexible in 15, where we aim to make you feel, move and play better. We will be putting you through your paces and testing all parts of your golfing mechanics.
Each stage is repeated before you progress to the following stage. As you progress we expect you to see major improvements in flexibility, strength, and durability. Your body will quickly adapt to the practices from one of the finest conditioning coaches we’ve ever come across.
Really helpful! I have a pretty good range of flexibility already but it allowed me to key in on certain areas important to golf which has helped improve my ROM in my swingJordan Isaacs
I love the flexibility routine. The maintenance videos have given me a feeling of a lot of freedom and awareness in my swing. I love the warm up video and use it before each round to feel ready to play at my best. Great stuff Piers and Andy!Curtis B.
Great stuff. Looking for more of the same. Helped me a lot to become more stable and consistentHarry Fumey
Very good series. I like the coach Andy Caldwell; I like his connecting exercises to golf and muscle groups used. I will be returning, especially to the challenging exercises. I need to go back and measure changes (as given in week 1).Richard S
I am a 65 year old and started golf 18 months ago gradually brought my score down from 130 to a 105 average. My aim from day 1 was to break 100 but had never achieved this. I followed this course but stayed an extra week on each level. My last 2 gameAndrew Morris
Easy to follow , clear instructionleejones
It made a difference.Jonathan(hmunster79)
Really helpful.Zach R.
As a chiropractor, this is a wonderful routine for the average person who sits behind a desk all dayNick Schapowal
Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.
In Course 1 we test your current flexibility, to help identify how you best move. We show you how to prime your muscles before moving in to your first stretching routine.
In Course 2 we move you to your “Advanced Flexibility” stretching routine. Here you progress to another level enhancing your flexibility and creating a deeper stretch.
Course 3 helps you transfer this plan onto the golf course, moving you into the “Sport Specific” stage. Here we we ramp up the exercises, as you will now be feeling more flexible than ever.
When you sign up as a paid member you’ll be granted access to all coaching plans on the site in addition to 1,000+ golf videos for all levels.
When you make a one-time purchase, you’ll only have access to this coaching plan.
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We have coaching plans to cover every part of your game. Browse our other coaching plans by clicking on the cards below.
Introducing the Pure Your Irons Blueprint, our simple 5 step system to transform your ball striking.
Simple instruction and drills for beginners to start their golfing journey the right way.
Get to grips with the driver, fairway metals and hybrids to generate power and distance.
Gain the knowledge and confidence to enjoy playing on the golf course round after round.
Discover the game-changing secrets and method to breaking 100 consistently and quickly
No more average golf. Break 90 in weeks with our simple, tried-and-tested method.
Want to play golf at the highest level? Break 80 within weeks with our game-changing plan.
Access the secrets to consistently hitting your longest and straightest drives
Are you losing strokes and distance because you can't get your slice under control? If so, this is 100% for you.
Develop the purest and most consistent ball striking of your life with our simple plan.
Master the art of chipping and dial in your short game to achieve your lowest scores ever
You use your putter more than any other club. Read greens, sink putts, lower your scores.
Develop the confidence and precision required from within 100 yards to the pin to shoot your lowest ever scores.
Build an effective, consistent swing that eliminates your slice within just 4 weeks
Learn the simple secrets to lowering your scores instantly, without changing your swing!
Improve your flexibility and mobility to unlock golfing potential you never knew you had - without changing your swing.
Improve your golf in weeks by improving your flexibility, mobility & mindset.
Welcome to this Irons Setup and Pivot Practice plan. This practice will take you 20 minutes to complete.
Welcome to this Creative Iron Play Practice Plan. This practice will take you 20 minutes to complete.
Dial in your wedge distances between 30 and 70 yards in this 12 minute practice.
Welcome to this 25 minute Lower Body Sway Practice Plan. The lower body sway is a killer move for consistent ball striking.
Follow along to this 20 minute practice plan that has been designed to fix your upper body sway.
Follow along with Piers in this 18 minute practice plan designed to sync the arms with the torso in the backswing.
Follow along at the driving range with this 30 min practice plan. This Practice will help you hit longer more accurate drives.
Take your game to the next level without having to leave the comfort of your own home
Get the most out of your golf through the winter and prep for the new season in style.
Learn how to make effective changes to your swing at home to produce amazing consistency.