Flexible In 15
Welcome to Flexible in 15, where we aim to make you feel, move and play better over a 6 week period. We will be putting you through your paces and testing all parts of your golfing mechanics.
Each stage is repeated over a 2 week period before you progress to the following stage. As you progress we expect you to see major improvements in flexibility, strength, and durability. Your body will quickly adapt to the practices from one of the finest conditioning coaches we’ve ever come across.
WHAT YOU’LL LEARN
- Learn the important body parts to stretch for golf.
- Understand your strengths and limitations.
- Get your mind and body ready for the golf course.
- Prime and stretch your muscles ready to move with freedom.
- Feel better on and off the golf course.
- Create a bigger turn for more speed and distance in your game.
- Reduce your risk of injury.
- Develop A 5-minute warm-up routine before you play.
- Spikey Ball
- Foam Roller
- Power Band
- Open Space
- 3 x 15-minute sessions per week
Get ready to take your game to a whole new level
When you sign up as a paid member you’ll be granted access to all coaching plans on the site in addition to 1,000+ golf videos for all levels.
When you make a one-time purchase, you’ll only have access to this coaching plan.
2 Ways To Get Started
What members say about Flexible In 15
Honestly Guys this information on stretching and flexibility is a game changer for me. For years when I golfed I had no idea ...read more that I was physically limited in some of my movements like my calves and hips. Please guys keep up the great work with your stretching and general golf education. I’m a life long customer for sure!
I started the Flexible in 15 program two days ago. During the week (before the program), I shot 36 holes with normal results. ...read more After two days of this program, I golfed another round yesterday and could feel a differance in my range of motion, and I wasn’t sore after my round, nor am I sore today. I’m going out for another round today as this is my obsessive time of year, and I can’t wait to see the benefits from the coming weeks.
I love the flexibility routine. The maintenance videos have given me a feeling of a lot of freedom and awareness in my swing. I...read more love the warm up video and use it before each round to feel ready to play at my best. Great stuff Piers and Andy!
"ust did my first session and sore, but in a good way. I can’t wait to see what my swing looks like in 6 weeks.
Going to head to the gym tomorrow to do all my tests. Starting programme tomorrow can’t wait to see results.
I’ve been looking forward to this plan not only because i know that its something that going to help me but also because its great to ...read more see a fitness program that’s been specifically designed to golf.
Nice video! I´m looking forward to countine with this !
Simple, Powerful 7-week Coaching Plan
Breaking The Ice - 1week 1
Week 1 and 2 is the “Testing” and “Early Flexibility” stage. Here we test your current flexibility, to help identify how you best move. We show you how to prime your muscles before moving in to your first stretching routine.
Breaking The Ice - 2week 2
This week you will repeat the exercises in week 1. You will be familiar with the exercises now and this is where you go deeper into the stretches to create more freedom to help you move better and prepare yourself for stage 2.
Groove The Move - 1week 3
Week 3 and 4 moves you to your “Advanced Flexibility” stretching routine. Here you progress to another level enhancing your stretches, creating a deeper stretch, continuing to improve.
Groove The Move - 2week 4
This week you will repeat the exercises in week 3 as you progress through these more advanced moves. Your movement will be so much easier now as you move towards your final stage.
Reap The Rewards - 1week 5
Week 5 and 6 moves you in to the “Sport Specific” stage where we ramp up the exercises, as you will now be feeling more Flexible than ever. These exercise are more advanced, helping you to transfer this plan out on to the golf course.
Reap The Rewards - 2week 6
In your final week repeat the exercises in week 5 again going deeper and pushing your body to really feel the full benefit of the plan. Your body will now be freer than ever and you should be feeling great on the golf course.
Bonus Video - Warm Up Videoweek 7
Get your mind and body ready for the golf course, so you start your round as you mean to go on with this simple, effective dynamic warm-up routine that you can do right before you play.