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Flexible In 15

Welcome to Flexible in 15, where we aim to make you feel, move and play better.  We will be putting you through your paces and testing all parts of your golfing mechanics.

Each stage is repeated before you progress to the following stage. As you progress we expect you to see major improvements in flexibility, strength, and durability.  Your body will quickly adapt to the practices from one of the finest conditioning coaches we’ve ever come across.

Price

$58.80
  • all levels
  • 3 courses
  • 37 lessons
Flexible In 15
FLEX IN 15 - SAMPLE

What you’ll need

  • Spikey ball
  • Foam roller
  • Power band
  • Open space
  • Time for 3 x 15-minute sessions per week

What you’ll learn

3 courses on demand

Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.

01Breaking The Ice

In Course 1 we test your current flexibility, to help identify how you best move. We show you how to prime your muscles before moving in to your first stretching routine.

  • Introduction

  • Test 1

  • Test 2

  • Test 3

  • Test 4

  • Test 5

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

02Breaking The Ice

In Course 2 we move you to your “Advanced Flexibility” stretching routine. Here you progress to another level enhancing your flexibility and creating a deeper stretch.

  • Introduction

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

  • Exercise 3

  • Exercise 4

  • Exercise 5

  • Summary

03Reap The Rewards

Course 3 helps you transfer this plan onto the golf course, moving you into the “Sport Specific” stage. Here we we ramp up the exercises, as you will now be feeling more flexible than ever.

  • Introduction

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

  • Exercise 3

  • Exercise 4

  • Exercise 5

  • Summary

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