Coaching Plan

(3 Reviews)

Fear To Flow

  • All Levels
  • 1 course
  • 14 lessons
Fear To Flow

What You'll Need

What You'll Learn

  • Identify and understand mental blocks
  • Strategies to manage anxiety
  • How to build confidence
  • How to stay focused under pressure
  • Daily exercises and practices
  • How to integrate practices into your routine
  • How to shift from fear state to flow state

1 Courses On Demand

Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.

01 Fear To Flow

Fear To Flow is a framework of golf mental game strategies, principles and techniques that take us from fear to the state of flow, the state of optimal performance, the zone where we play our best golf.

  • Goal Meditation

  • Learning To Breathe

  • Awe Mindset

  • Creator Mindset

  • Gratitude Mindset

  • Gratitude Mindset

  • Playful Mindset

  • Observer Mindset

  • Soft Focus

  • The Breathwork

  • Visualisation

  • Pre Shot Routine

  • Post Shot Routine

  • The Final Day

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