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  • Energize Your Golf a...

    Robert Yang is a certified nutritionist and strength and conditioning specialist.  With over 2 decades of experience he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  He is in high demand as a nutritionist and strength coach for professional athletes, golfers …

  • The Body Swing Conne...

    Do you understand your own body’s capabilities? Are you swinging the most efficient way? In today’s episode, we talk to PGA Coach and Co-Founder of the Titleist Performance Institute (TPI) Dave Phillips, where we discuss the importance of the Body Swing Connection and how important it is under …

  • Fuel Your Body For B...

    Can your nutrition help lower your scores? How important really is it?  Lots of golfers are missing out on improving their performance by choosing the wrong nutrition when it comes to on and off the golf course. Choosing the right foods can have a huge impact on your energy, your focus and how you f …

  • Stop Back Pain And I...

    What Causes Back Pain In The Golf Swing? The Reverse Spine golf swing fault is one of the biggest causes of a poor inefficient golf swing and also puts a lot of strain on the lower back, because of this strain it is one of the biggest causes of lower back pain. The Reverse Spine Golf Swing Fault The …

  • Playing Golf in the ...

    We are in the middle of the summer in the northern hemisphere and playing golf in the heat is a difficult proposition.  The majority of people we coach don’t prepare well enough for the extreme heat. Here are the essentials – Water – I take at least 2 liters out on the course! Adds to weight i …