Coaching Plan

(65 Reviews)

Full Body Freedom

Imagine you could consistently knock shots off your score, without even giving a second’s thought to your swing.

Liesbeth Pauwels, Golf Movement Expert and Performance Coach, works with hundreds of golfers of all levels to help them unlock their potential by improving their mobility and flexibility.

In this easy-to-follow six-part coaching plan, Liesbeth will optimise your body with the help of super-simple yoga poses and movements carefully selected to prepare your body for playing golf.

The best part? You don’t need to be flexible or have any previous experience with yoga to benefit from this plan.

We’re confident if you follow this plan, you’ll experience lasting physical improvements that result in:

✅ A highly efficient swing
✅ Less tension
✅ Improved recovery
✅ Better longevity
✅ Amazing rotational capacity for greater distance
✅ Mental clarity and calmness
✅ Better, more enjoyable golf
✅ A healthier life overall

  • All Levels
  • 6 courses
  • 6 lessons
Full Body Freedom
Full Body Freedom Sample Video

What You'll Need

  • A yoga mat or equivalent
  • Space in which to move your body with freedom

What You'll Learn

  • What the number one overuse injury is in golf and how to prevent it
  • Beginner yoga moves for better golf
  • How to add more longevity to your golfing career
  • How to improve glute strength for increased power
  • How to release tension from your neck and shoulders
  • How to improve your mobility in your upper back and shoulders
  • How to improve mobility in your hips and hamstrings
  • How to improve your core strength and stability
  • How to improve your balance and posture
  • How to cool down and recover after playing golf

6 Courses On Demand

Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.

01 Lower Back Love

  • Lower Back Love

02 Supple Shoulders

  • Supple Shoulders

03 Restore and Recover

  • Restore and Recover

04 Strong Core

  • Strong Core

05 Building Balance

  • Building Balance

06 Twist and Turns

  • Twist and Turns

Two ways to get started

When you sign up as a paid member you’ll be granted access to all coaching plans on the site in addition to 1,000+ golf videos for all levels.

When you make a one-time purchase, you’ll only have access to this coaching plan.

Register and get access to all training plans on the site


Make a one-time purchase and get access to the coaching plan.

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