The workouts are nice. It is not easy to pick which workout(s) will best meet your goals since you only have a title to go by on the website with no ability to look at a written description to understand muscle groups the workouts or moves target or which workout will help with what part of your swing. It would be nice if there were front and side views to properly see movement and form. It would also be nice if there was a small popup showing which muscle groups are targeted by each move. It is sometimes unclear if I have adjusted my body to feel the move correctly.
But watching on an android phone, whether through the website or app, is very inconvenient to watch since it continually allows the phone to go to sleep after a few minutes making it almost impossible to get through the workout. If I drag the laptop out and redo tv connections each time, I can at least watch videos.
Gavin
Rated 5 out of 5
Although I find some of the moves difficult, I stick with it and do the moves as best I can.
I'd say I'm feeling some of the benefits, my swing rotation has improved and I feel more confident and loose before I take a shot.
Highly recommended I'd say!!
Danielle Snijders
Rated 5 out of 5
Love the program! It definitely improves my rotation, flexibility and balance but also gives me a better feel of what I am doing during the golf swing. My core feels strong and stable.
A must do for all golfers!
John McDermott
Rated 5 out of 5
This is an excellent series for the beginner and one experienced with yoga. I'm using several elements in my daily routine and warm. I'll come back to the balance and recovery section a lot.
KEVIN R.
Rated 5 out of 5
Great program. Old gym rat. Always lifting for strength and size and have neglected flexibility. At 59 and two back surgeries I need this more than ever.
Søren K.
Rated 5 out of 5
Absolute love, not just for my Golf, but my health also in a stressed week of job.
More of this, more advanced too, same teacher.
Marijke Bhola-van den Bergh
Rated 5 out of 5
Very good lessons. Really helps to relax the muscles used in the golf game. It"s easy to do at home
Plally
Rated 5 out of 5
Felt like this help with core stability and flexibility. Will definitely do again
Tanja Neipp
Rated 5 out of 5
Super experience and I will keep going with these exercises.
Thank you so much.
Raymond Zen Hwa Heng
Rated 5 out of 5
Excellent. This doesn’t just help with golf. It helps with overall well being
ctslaton
The workouts are nice. It is not easy to pick which workout(s) will best meet your goals since you only have a title to go by on the website with no ability to look at a written description to understand muscle groups the workouts or moves target or which workout will help with what part of your swing. It would be nice if there were front and side views to properly see movement and form. It would also be nice if there was a small popup showing which muscle groups are targeted by each move. It is sometimes unclear if I have adjusted my body to feel the move correctly. But watching on an android phone, whether through the website or app, is very inconvenient to watch since it continually allows the phone to go to sleep after a few minutes making it almost impossible to get through the workout. If I drag the laptop out and redo tv connections each time, I can at least watch videos.
Gavin
Although I find some of the moves difficult, I stick with it and do the moves as best I can. I'd say I'm feeling some of the benefits, my swing rotation has improved and I feel more confident and loose before I take a shot. Highly recommended I'd say!!
Danielle Snijders
Love the program! It definitely improves my rotation, flexibility and balance but also gives me a better feel of what I am doing during the golf swing. My core feels strong and stable. A must do for all golfers!
John McDermott
This is an excellent series for the beginner and one experienced with yoga. I'm using several elements in my daily routine and warm. I'll come back to the balance and recovery section a lot.
KEVIN R.
Great program. Old gym rat. Always lifting for strength and size and have neglected flexibility. At 59 and two back surgeries I need this more than ever.
Søren K.
Absolute love, not just for my Golf, but my health also in a stressed week of job. More of this, more advanced too, same teacher.
Marijke Bhola-van den Bergh
Very good lessons. Really helps to relax the muscles used in the golf game. It"s easy to do at home
Plally
Felt like this help with core stability and flexibility. Will definitely do again
Tanja Neipp
Super experience and I will keep going with these exercises. Thank you so much.
Raymond Zen Hwa Heng
Excellent. This doesn’t just help with golf. It helps with overall well being