Fitness Plan
Price
$178.80USD
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Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.
When you sign up as a paid member you’ll be granted access to all fitness plans on the site in addition to 1,000+ golf videos for all levels.
When you make a one-time purchase, you’ll only have access to this fitness plan.
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Over the years, golf has evolved into a recognised sport, not just a game. Golfers are athletes now, not just players. What’s the one thing all golfers playing at the top level have in common?
They are athletes who train their strength and fitness, focusing their training routines to improve their mobility, speed and power on the course.
Most amateur golfers don’t know where to get started with strength training that produces results on the course and limits injuries.
That’s why we’ve created Swing Strong, the best strength training routine developed by certified strength coach and golf fitness expert Andy Chadwick.
Gain an edge over the competition with workouts that transfer to pure speed, power and mobility on the course.
We have coaching plans to cover every part of your game. Browse our other coaching plans by clicking on the cards below.
Good drive, bad drive, no idea why. This plan gives you a repeatable process for finding the fairway — so you can trust your tee shot on every hole.
Stop hitting it fat and thin. Our 5-step system fixes your ball striking from address to follow-through — so every iron feels pure.
Losing balls right and dreading the first tee? This plan fixes your slice at the root — a system that makes straight your default.
Fix Your Hook, a simple 4 step system to hit your drives straight, consistently!
Hit More Fairways. Lower Your Scores. Learn from Aaron Rai.
Simple instruction and drills for beginners to start their golfing journey the right way.
Instantly actionable drills covering the fundamental areas of the game.
Get to grips with the driver, fairway metals and hybrids to generate power and distance.
Gain the knowledge and confidence to enjoy playing on the golf course round after round.
Discover the game-changing secrets and method to breaking 100 consistently and quickly
No more average golf. Break 90 in weeks with our simple, tried-and-tested method.
Want to play golf at the highest level? Break 80 within weeks with our game-changing plan.
Develop the purest and most consistent ball striking of your life with our simple plan.
Sick of duffing chips and leaving yourself impossible putts? This plan gives you the touch and technique to get up-and-down from anywhere.
You're using your putter more than any other club and it's probably costing you 5+ shots a round. Learn to read greens and improve technique.
Develop the confidence and precision required from within 100 yards to the pin to shoot your lowest ever scores.
We often say that if we were to caddie for a golfer we could easily save them 5 shots + per round. How? By thinking differently.
Build an effective, consistent swing that eliminates your slice within just 4 weeks
Learn the simple secrets to lowering your scores instantly, without changing your swing!
Improve your flexibility and mobility to unlock golfing potential you never knew you had - without changing your swing.
Improve your golf in weeks by improving your flexibility, mobility & mindset.
Follow along at the driving range with this 30 min practice plan. This Practice will help you hit longer more accurate drives.
Welcome to this Irons Setup and Pivot Practice plan. This practice will take you 20 minutes to complete.
Welcome to this Creative Iron Play Practice Plan. This practice will take you 20 minutes to complete.
Dial in your wedge distances between 30 and 70 yards in this 12 minute practice.
Welcome to this 25 minute Lower Body Sway Practice Plan. The lower body sway is a killer move for consistent ball striking.
Follow along to this 20 minute practice plan that has been designed to fix your upper body sway.
Follow along with Piers in this 18 minute practice plan designed to sync the arms with the torso in the backswing.
Follow along with Piers in this 10 minute practice plan focused on improving your lofted chip shots.
Take your game to the next level without having to leave the comfort of your own home
Get the most out of your golf through the winter and prep for the new season in style.
Learn how to make effective changes to your swing at home to produce amazing consistency.
Unlock your true potential on the golf course in 14 days. Transform your fear into flow with our expert guidance.