Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.
When you sign up as a paid member you’ll be granted access to all fitness plans on the site in addition to 1,000+ golf videos for all levels.
When you make a one-time purchase, you’ll only have access to this fitness plan.
Register and get access to all training plans on the site
OR
Make a one-time purchase and get access to the fitness plan.
Over the years, golf has evolved into a recognised sport, not just a game. Golfers are athletes now, not just players. What’s the one thing all golfers playing at the top level have in common?
They are athletes who train their strength and fitness, focusing their training routines to improve their mobility, speed and power on the course.
Most amateur golfers don’t know where to get started with strength training that produces results on the course and limits injuries.
That’s why we’ve created Swing Strong, the best strength training routine developed by certified strength coach and golf fitness expert Andy Chadwick.
Gain an edge over the competition with workouts that transfer to pure speed, power and mobility on the course.
We have coaching plans to cover every part of your game. Browse our other coaching plans by clicking on the cards below.
This plan is our complete guide to driving, based on all of the knowledge we have built up over the last 20+ years of coaching.
Introducing the Pure Your Irons Blueprint, our simple 5 step system to transform your ball striking.
Fix Your Hook, a simple 4 step system to hit your drives straight, consistently!
Hit More Fairways. Lower Your Scores. Learn from Aaron Rai.
Are you losing strokes and distance because you can't get your slice under control? If so, this is 100% for you.
Instantly actionable drills covering the fundamental areas of the game.
Simple instruction and drills for beginners to start their golfing journey the right way.
Get to grips with the driver, fairway metals and hybrids to generate power and distance.
Gain the knowledge and confidence to enjoy playing on the golf course round after round.
Discover the game-changing secrets and method to breaking 100 consistently and quickly
No more average golf. Break 90 in weeks with our simple, tried-and-tested method.
Want to play golf at the highest level? Break 80 within weeks with our game-changing plan.
Develop the purest and most consistent ball striking of your life with our simple plan.
Master the art of chipping and dial in your short game to achieve your lowest scores ever
You use your putter more than any other club. Read greens, sink putts, lower your scores.
Develop the confidence and precision required from within 100 yards to the pin to shoot your lowest ever scores.
We often say that if we were to caddie for a golfer we could easily save them 5 shots + per round. How? By thinking differently.
Build an effective, consistent swing that eliminates your slice within just 4 weeks
Learn the simple secrets to lowering your scores instantly, without changing your swing!
Improve your flexibility and mobility to unlock golfing potential you never knew you had - without changing your swing.
Improve your golf in weeks by improving your flexibility, mobility & mindset.
Follow along with Piers in this 10 minute practice plan focused on improving your lofted chip shots.
Follow along at the driving range with this 30 min practice plan. This Practice will help you hit longer more accurate drives.
Welcome to this Irons Setup and Pivot Practice plan. This practice will take you 20 minutes to complete.
Welcome to this Creative Iron Play Practice Plan. This practice will take you 20 minutes to complete.
Dial in your wedge distances between 30 and 70 yards in this 12 minute practice.
Welcome to this 25 minute Lower Body Sway Practice Plan. The lower body sway is a killer move for consistent ball striking.
Follow along to this 20 minute practice plan that has been designed to fix your upper body sway.
Follow along with Piers in this 18 minute practice plan designed to sync the arms with the torso in the backswing.
Take your game to the next level without having to leave the comfort of your own home
Get the most out of your golf through the winter and prep for the new season in style.
Learn how to make effective changes to your swing at home to produce amazing consistency.
Unlock your true potential on the golf course in 14 days. Transform your fear into flow with our expert guidance.
