We often hear about weight shift or weight transfer in the golf swing but time and time again we see golfers confused about how our weight actually moves. The high majority of touring professionals will transfer some weight to their trail leg during the backswing and this helps load the muscles to t …

A poor backswing connection and sequence is a common thing with amateur golfers. We often see a disconnection of the arms in the move away, and this leads to all sorts of problems in your swing. A good backswing connection and sequence is very important to allow you to produce a consistent downswing …

Wouldn’t it be great to be able to have a tee shot in your locker that you can depend on in your moment of need and hit more fairways? When playing in tournaments the best players in the world will have a Go To shot! This is a shot that they can rely under the intense pressure of the final stages of …

The arm and body connection is a subject that is often misunderstood in the golf swing and this poor understanding can lead to swing faults and poor shots. After having the privilege of speaking to Justin Rose recently about his golf swing and what changes he made to help him win the 2013 US Open, i …

The majority of the best most consistent ball strikers have many things in common.  One of them is that the trail elbow points at the trail hip throughout the back swing and the lead elbow points and the lead hip on the through swing. This allows the arms to be synced with the turning motion of the …

Science in golf has allowed us to pin point and gather data on exactly what makes the best players in the world as good as they are.  From this information we can dilute this into drills that help amateur golfers in their mission to reducing the ever-stagnant golf handicap. All amateurs are striving …

How often do you hear people say, “I can’t believe how badly I played when I practiced so well the other day” or “Yesterday I played 9 holes under my handicap, but today in the comp I didn’t get within 10 of it” It’s obviously more difficult when you’re in a competitive situation but people are not …

Grip Pressure Modern day science is amazing, we have 2D video which analyses the players style of swing, 3D biomechanics which is like the MRI of a golf swing telling you whether it works or not, force plates which can tell you to the entire weight distribution and transfer in the golf swing, and Tr …

Do you want to create more lag in the golf swing?  If the answer is yes then you need to read this article. As golfers we would do anything to get better! But would you stand in a swimming pool with water up to your waist? Well maybe you don’t have to stand in a swimming pool but if you were to imag …