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Coaching Plan

(67 Reviews)

Flexible In 15

Welcome to Flexible in 15, where we aim to make you feel, move and play better.  We will be putting you through your paces and testing all parts of your golfing mechanics.

Each stage is repeated before you progress to the following stage. As you progress we expect you to see major improvements in flexibility, strength, and durability.  Your body will quickly adapt to the practices from one of the finest conditioning coaches we’ve ever come across.

Price

$49.00USD
BUY NOW
  • All Levels
  • 4 courses
  • 41 lessons
Flexible In 15
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Really helpful! I have a pretty good range of flexibility already but it allowed me to key in on certain areas important to golf which has helped improve my ROM in my swing

Jordan Isaacs

I love the flexibility routine. The maintenance videos have given me a feeling of a lot of freedom and awareness in my swing. I love the warm up video and use it before each round to feel ready to play at my best. Great stuff Piers and Andy!

Curtis B.

Great stuff. Looking for more of the same. Helped me a lot to become more stable and consistent

Harry Fumey

Very good series. I like the coach Andy Caldwell; I like his connecting exercises to golf and muscle groups used. I will be returning, especially to the challenging exercises. I need to go back and measure changes (as given in week 1).

Richard S

I am a 65 year old and started golf 18 months ago gradually brought my score down from 130 to a 105 average. My aim from day 1 was to break 100 but had never achieved this. I followed this course but stayed an extra week on each level. My last 2 game

Andrew Morris

Easy to follow , clear instruction

leejones

It made a difference.

Jonathan(hmunster79)

Really helpful.

Zach R.

As a chiropractor, this is a wonderful routine for the average person who sits behind a desk all day

Nick Schapowal
FLEX IN 15 - SAMPLE
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What You'll Need

  • Spikey ball
  • Foam roller
  • Power band
  • Open space
  • Time for 3 x 15-minute sessions per week

What You'll Learn

  • The most important body parts to STRETCH for golf
  • How to understand your STRENGTHS and LIMITATIONS
  • How to get your MIND and body ready for the golf course
  • How to PRIME and STRETCH your muscles ready to move with freedom
  • How to FEEL BETTER on and off the golf course
  • How to create a bigger turn for more SPEED and DISTANCE in your game
  • How to reduce your RISK OF INJURY
  • How to develop a 5-minute WARM-UP ROUTINE before you play

4 Courses On Demand

Watch any time, any place - and work through them in your own time. You have complete control over your golf practice.

01 Breaking The Ice

In Course 1 we test your current flexibility, to help identify how you best move. We show you how to prime your muscles before moving in to your first stretching routine.

  • Introduction

  • Test 1

  • Test 2

  • Test 3

  • Test 4

  • Test 5

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

  • Exercise 3

  • Exercise 4

  • Exercise 5

02 Groove The Move

In Course 2 we move you to your “Advanced Flexibility” stretching routine. Here you progress to another level enhancing your flexibility and creating a deeper stretch.

  • Introduction

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

  • Exercise 3

  • Exercise 4

  • Exercise 5

  • Summary

03 Reap The Rewards

Course 3 helps you transfer this plan onto the golf course, moving you into the “Sport Specific” stage. Here we we ramp up the exercises, as you will now be feeling more flexible than ever.

  • Introduction

  • Primer 1

  • Primer 2

  • Primer 3

  • Primer 4

  • Primer 5

  • Exercise 1

  • Exercise 2

  • Exercise 3

  • Exercise 4

  • Exercise 5

  • Summary

04 Bonus Video - Warm Up Routine

  • Warm Up Routine

Two ways to get started

When you sign up as a paid member you’ll be granted access to all coaching plans on the site in addition to 1,000+ golf videos for all levels.

When you make a one-time purchase, you’ll only have access to this coaching plan.

Register and get access to all training plans on the site

OR

Make a one-time purchase and get access to the coaching plan.

One time purchase $49.00USD

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