What Causes Back Pain In The Golf Swing? The Reverse Spine golf swing fault is one of the biggest causes of a poor inefficient golf swing and also puts a lot of strain on the lower back, because of this strain it is one of the biggest causes of lower back pain. The Reverse Spine Golf Swing Fault The …
As coaches we are always asking, “How can we change golf swings quickly?” If you are someone who has struggled doing swing changes in the past then you need to keep reading. Often people struggle to make swing changes because they don’t commit to the change enough. The basic reason for this is …
So what is the secret to “lag” in the golf swing? This is a question many of you would kill to know the answer to, as we would all love to be in that powerful delivery position where the club is trailing ready to release at the golf ball. Creating lag isn’t as easy as just holding the wr …
If you struggle with inconsistent ball striking with your irons and you have either the Early Release or Hanging Back swing faults, then you need to continue reading because we may have the secret on how to strike your irons better than ever. As you know, both of these swing faults encourage the bot …
‘Early Extension’ is a downswing fault and is defined as any excessive forward movement of the pelvis. This swing fault causes golfers’ hips to thrust towards the golf ball and their torso to rise and lose the body angles that they created at set up. If you shank the golf ball, thi …
Do you early release? The Early Release is a down Swing Fault and is defined as and excessive loss of angle created with the club shaft and lead arm in the down swing. This is one of the most common Swing Faults and has a huge influence on contact and producing power to the golf ball. This is also o …
If you scoop in your golf swing and you want to get more distance and consistency then you need to read on. Who would of thought that one would be better than two! Well maybe in the case of re-educating the release of the club and getting rid of the early release then yes! Maybe one hand is better t …
We all know that golfer who has a very strange looking golf swing, but they frustratingly still get the job done. But how do they do it? Well, it is all to do with how they transfer energy to the golf ball – and this is called the Kinematic Sequence. This seems very scientific for golf, but it …
We often hear about weight shift or weight transfer in the golf swing but time and time again we see golfers confused about how our weight actually moves. The high majority of touring professionals will transfer some weight to their trail leg during the backswing and this helps load the muscles to t …