Really helpful! I have a pretty good range of flexibility already but it allowed me to key in on certain areas important to golf which has helped improve my ROM in my swing

I love the flexibility routine. The maintenance videos have given me a feeling of a lot of freedom and awareness in my swing. I love the warm up video and use it before each round to feel ready to play at my best. Great stuff Piers and Andy!

Great stuff. Looking for more of the same. Helped me a lot to become more stable and consistent

Very good series. I like the coach Andy Caldwell; I like his connecting exercises to golf and muscle groups used. I will be returning, especially to the challenging exercises. I need to go back and measure changes (as given in week 1).

I am a 65 year old and started golf 18 months ago gradually brought my score down from 130 to a 105 average. My aim from day 1 was to break 100 but had never achieved this. I followed this course but stayed an extra week on each level. My last 2 games have been 97 and 95. My drives have gone from 170m to 200m. I think the increase in flexability due to this course has helped greatly in this improvement.

Easy to follow , clear instruction

It made a difference.

Really helpful.

As a chiropractor, this is a wonderful routine for the average person who sits behind a desk all day