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Keep The No 7

Improve your downswing with this great drill demonstrated by Andy Proudman.


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  1. stianottersen

    By doing this, do you feel like the left bicep is tight against the chest throughout the swing?

  2. sp4rkie1980

    Great drill. I have a terrible problem keeping my upper body from flying at the ball, what seems to be working is hips them arms and then shoulders. Kind of whats happening here but not always perfect…

    1. Andy

      Hi Mark. Glad you liked it. Please let us know if it helps in any way at all.